Mental training aims to do two things: solve mental problems and increase mental performance and well-being. This is done through the use of different techniques such as goal setting, visualisation, reflection, planning, communication and many others.
Cope with problems
• Fear of Failure
• Negative Emotions
• Organisational Stress
• Fear of (re)Injury
• Dealing with Referees and Opponents
• Building Confidence
• Perfecting Routines
• Using Effective Self-talk
• Deliberate Practice
• Coaching Relationship
• Focus and Attention
• Better Preparation
For more information about the packages and to book an appointment, please contact me for a free 30-minute phone consultation
for one-on-one consultations
Quality and affordable mental training support for coaches
Quality and affordable mental training support for parents
For group consultations, coach development and workshops, we can create a package that suits your unique situation.
Please contact me for more information.