Mental training aims to do two things: solve mental problems and increase mental performance and well-being. This is done through the use of different techniques such as goal setting, visualisation, reflection, planning, communication and many others.
Cope with problems
• Fear of Failure
• Negative Emotions
• Organisational Stress
• Fear of (re)Injury
• Dealing with Referees and Opponents
• Building Confidence
• Perfecting Routines
• Using Effective Self-talk
• Deliberate Practice
• Coaching Relationship
• Focus and Attention
• Better Preparation
For more information about the packages and to book an appointment, please contact me for a free 30-minute phone consultation
for one-on-one consultations
Quality and affordable mental training support for coaches
Monthly subscriptions that provide coaches and parents with the mental training support they need to get the best out of their athletes at affordable prices
ask for more information
Quality and affordable mental training support for parents
For group consultations, coach development and workshops, we can create a package that suits your unique situation.
Please contact me for more information.