What is mental performance Training?

Mental performance training aims to do two things:

  1. To help athletes, coaches & anyone else deal with issues that arise through their performance environment such as anxiety, motivation and interpersonal problems.

  2. To enhance performance through the use of mental skills such as goal setting, visualisation, self-talk.

"Mental consulting can help you improve whether you are an elite-level athlete, determined amateur, exerciser beginner or just want to get the most out of your job.”

 

1-on-1

sessions

Team programs

Mental Training Subscriptions

Coach development

Workshops

Current/Past Clients and Partners

Capital Athletic Therapy & Rehab

Maverick Volleyball

Capital Strength Training Systems

Action Innovation

Nakkertok Nordic 

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