What is mental performance Training?
Mental performance training aims to do two things:
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To help athletes, coaches & anyone else deal with issues that arise through their performance environment such as anxiety, motivation and interpersonal problems.
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To enhance performance through the use of mental skills such as goal setting, visualisation, self-talk.
"Mental consulting can help you improve whether you are an elite-level athlete, determined amateur, exerciser beginner or just want to get the most out of your job.”