Coaching

JWK MENTal Performance Content

A Covid Lesson In Controlling The Controllables

Mindfulness for performance: unlocking your potential

Mental Training Myths: Sport is 90% Mental

Professional mental trainer reacts to "a coach's rules for life"

Recently, I got really hooked on the Netflix show Playbook: a coach's rules for life. In this series of documentaries, five elite level...

Professional Mental Performance Trainer Breaks Coaching In Practice

Professional mental performance trainer and coach Jelle Kooijman breaks down how different professional coaches communicate during...

3 Do's & 2 don'ts to increase your athletes' confidence

I will give you, the coach, 3 do's and 2 don'ts that will help you develop confidence in your athletes.

The Dark side of Coaching: 4 tips for coaches to stay mentally healthy

I started coaching volleyball when I was in my second year of university. I had always wanted to be a coach but never really had a good...

3 ways coaches can improve athletes' motivation

How you, as a coach, can increase your athlete's motivation by using the science and principles behind the Self-Determination Theory