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- Mar 28, 2022
A Covid Lesson In Controlling The Controllables
An example of how to control the controllables
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- Jan 18, 2022
Mindfulness for performance: unlocking your potential
Lately, several of my clients have been successfully using mindfulness techniques to traverse some of the adverse situations they have...
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- May 10, 2021
Mental Training Myths: Sport is 90% Mental
The first thing that most people tell me when I say that I am a professional mental performance trainer is: "that's really great,...
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- Feb 22, 2021
The 2021 Australian Open Review | Statistics Of Sport Psychology
Did the COVID restrictions make the 2021 Australian Open really that different to the previous edition?
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- Feb 8, 2021
The 2021 Australian Open Preview | Sport Psychology Perspective
My sport psychology take on the 2021 Australian Open.
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- Feb 2, 2021
Lionel Messi's Contract, Worth €555 million, Is A Psychological Curse
Last week, Spanish newspaper El Mundo published the details of Lionel Messi's multi-year contract with Spanish soccer club FC Barcelona....
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- Jan 26, 2021
Kobe Bryant in the zone | the characteristics of flow
Today, one year ago, we all heard the tragic news of the death of Kobe Bryant, his daughter and seven others in a helicopter crash. It is...
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- Jan 20, 2021
Conor McGregor: the king of Trash talk, but is that A good thing?
This weekend, the eyes of the entire mixed martial arts world (and a lot of the rest of the world of sport) will be directed towards the...
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- Nov 6, 2020
Buzzer Beater: The Science Behind Comebacks
We all love a good comeback story. Who doesn't remember Super Bowl LI, in which Tom Brady's Patriots mounted the biggest comeback in...
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- Oct 7, 2020
Zidane's headbutt: a case of fear of failure or success?
For many soccer fans, the image below may be one of the most iconic moments ever in the sport's long and illustrious history. It happened...
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- Jun 18, 2020
3 Do's & 2 don'ts to increase your athletes' confidence
I will give you, the coach, 3 do's and 2 don'ts that will help you develop confidence in your athletes.
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- Jun 12, 2020
The Power of doing Nothing... but think
My advice to anyone is to allow yourself to do nothing once in a while.
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- Jun 4, 2020
The Dark side of Coaching: 4 tips for coaches to stay mentally healthy
I started coaching volleyball when I was in my second year of university. I had always wanted to be a coach but never really had a good...
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- May 29, 2020