Blog | JWK Mental Performance Training

JWK MENTal Performance Content

A Covid Lesson In Controlling The Controllables

Mindfulness for performance: unlocking your potential

Mental Training Myths: Sport is 90% Mental

Mar 28, 2022

A Covid Lesson In Controlling The Controllables

An example of how to control the controllables

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Jan 18, 2022

Mindfulness for performance: unlocking your potential

Lately, several of my clients have been successfully using mindfulness techniques to traverse some of the adverse situations they have...

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May 10, 2021

Mental Training Myths: Sport is 90% Mental

The first thing that most people tell me when I say that I am a professional mental performance trainer is: "that's really great,...

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Mar 26, 2021

Professional Mental Performance Trainer Reacts to "Formula 1: Drive To Survive"

Drive To Survive is a great show and it shows a lot about the sport of Formula 1, but it isn't always the most accurate about mental perform

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Feb 22, 2021

The 2021 Australian Open Review | Statistics Of Sport Psychology

Did the COVID restrictions make the 2021 Australian Open really that different to the previous edition?

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Feb 8, 2021

The 2021 Australian Open Preview | Sport Psychology Perspective

My sport psychology take on the 2021 Australian Open.

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Feb 2, 2021

Lionel Messi's Contract, Worth €555 million, Is A Psychological Curse

Last week, Spanish newspaper El Mundo published the details of Lionel Messi's multi-year contract with Spanish soccer club FC Barcelona....

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Jan 26, 2021

Kobe Bryant in the zone | the characteristics of flow

Today, one year ago, we all heard the tragic news of the death of Kobe Bryant, his daughter and seven others in a helicopter crash. It is...

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Jan 22, 2021

Professional mental trainer reacts to "a coach's rules for life"

Recently, I got really hooked on the Netflix show Playbook: a coach's rules for life. In this series of documentaries, five elite level...

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Jan 20, 2021

Conor McGregor: the king of Trash talk, but is that A good thing?

This weekend, the eyes of the entire mixed martial arts world (and a lot of the rest of the world of sport) will be directed towards the...

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Nov 6, 2020

Buzzer Beater: The Science Behind Comebacks

We all love a good comeback story. Who doesn't remember Super Bowl LI, in which Tom Brady's Patriots mounted the biggest comeback in...

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Oct 7, 2020

Zidane's headbutt: a case of fear of failure or success?

For many soccer fans, the image below may be one of the most iconic moments ever in the sport's long and illustrious history. It happened...

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Sep 22, 2020

Professional Mental Performance Trainer Breaks Coaching In Practice

Professional mental performance trainer and coach Jelle Kooijman breaks down how different professional coaches communicate during...

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Jun 23, 2020

Professional Mental Performance Trainer Breaks Down Soccer Managers' Team Talks

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Jun 18, 2020

3 Do's & 2 don'ts to increase your athletes' confidence

I will give you, the coach, 3 do's and 2 don'ts that will help you develop confidence in your athletes.

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