An example of how to control the controllables

Lately, several of my clients have been successfully using mindfulness techniques to traverse some of the adverse situations they have...

When a crowd acts aggressive towards and athlete, can you blame that athlete for reacting in an aggressive way?

Did the Covid Pandemic destroy home field advantage?

The first thing that most people tell me when I say that I am a professional mental performance trainer is: "that's really great,...

Drive To Survive is a great show and it shows a lot about the sport of Formula 1, but it isn't always the most accurate about mental perform

Did the COVID restrictions make the 2021 Australian Open really that different to the previous edition?

My sport psychology take on the 2021 Australian Open.

Last week, Spanish newspaper El Mundo published the details of Lionel Messi's multi-year contract with Spanish soccer club FC Barcelona....

Today, one year ago, we all heard the tragic news of the death of Kobe Bryant, his daughter and seven others in a helicopter crash. It is...

Recently, I got really hooked on the Netflix show Playbook: a coach's rules for life. In this series of documentaries, five elite level...

This weekend, the eyes of the entire mixed martial arts world (and a lot of the rest of the world of sport) will be directed towards the...

We all love a good comeback story. Who doesn't remember Super Bowl LI, in which Tom Brady's Patriots mounted the biggest comeback in...

For many soccer fans, the image below may be one of the most iconic moments ever in the sport's long and illustrious history. It happened...

Professional mental performance trainer and coach Jelle Kooijman breaks down how different professional coaches communicate during...